Rest. Reflection. Growth.
Time to rest, reset, and come back better.
Today, many men report a gradual decline in their social performance. They may be asking why they can’t just be themselves, or have confidence like they used to.
Why can’t you just reset? As awkwardness and distance comes to the forefront, routine social interactions might begin to feel strained or painful. Research says this shift is a big deal: loneliness, disconnection, lost income, feelings of inferiority and shame, and avoidance behaviours often persist for some time. This often looks like wanting to connect, but avoiding meaningful connection.
Our men’s specific retreats and expeditions can help provide that reset. To help men reconnect in a supportive setting (scaffolding), model adaptive coping (co-regulation), and practice key skills (mirroring).
Some group therapists also specialize in healing grief and issues of belonging through group processes that promote acceptance and psychological flexibility.
Rest. Reflection. Growth.
Mental Health Retreats & Expeditions
✅ Covered by Health Care Spending Accounts (HCSA’s)
✅ Team-based care with specialized practitioners
✅ Experiential learning with time to practice new skills
✅ Connection to a supportive peer group
✅ On-call telephone support and referrals following the retreat
Other mental health resources in Alberta
If you are experiencing a mental health emergency, please immediately call urgent mental health supports.
Alberta residents can access:
Mental Health Help Line (1-877-303-2642) provides 24/7 mental health support.
Health Link Alberta (811) provides advice and referral to mental health services.
If you or someone else is in immediate danger, call 911.
* ConsortiaCare.ca provides links to external providers to help Alberta residents select the best possible service for their health condition and is not affiliated with the above services.