Talk. Think. Feel different.
Dedicated time to rest, reset, and come back better.
Designed for men who get dressed up, but don’t go out.
Today, many men report a gradual decline in their social performance. They may be asking why they can’t just be themselves, or have confidence like they used to.
Why can’t you just reset? As awkwardness and distance comes to the forefront, routine social interactions might begin to feel strained or painful. Research says this shift is a big deal: loneliness, disconnection, lost income, feelings of inferiority and shame, and avoidance behaviours often persist for some time. This often looks like wanting to connect, but avoiding meaningful connection.
Our men’s specific retreats and expeditions can help provide that reset. To help men reconnect in a supportive setting (scaffolding), model adaptive coping (co-regulation), and practice key skills (mirroring).
Some retreats also specialize in healing grief and issues of belonging through structured therapy processes that enhance acceptance and psychological flexibility.
Mental Health Retreats & Expeditions
Please check back in Fall 2026. Planning currently underway for a men’s wellness retreat.
About Your Facilitator
Adam Henley, MSc, RN
Registered Nurse Therapist
Welcome! I’m Adam 👋
I am the Registered Nurse (RN) Therapist who facilitates men’s retreats with Consortia Care. As a Registered Nurse, therapy sessions are covered by most Health Care Spending Accounts (HCSA’s) and select health insurance plans. My approach is also multi-faceted, focused on helping men shift from surviving to thriving in a supportive social environment.
Interested in joining us?
Check out what wellness retreats are currently open for online booking!
Connect. Practice. Grow.
Mental Health Retreats & Expeditions
✅ Covered by Health Care Spending Accounts (HCSA’s)
✅ Experiential learning with time to practice new skills
✅ Connection to a supportive peer group
✅ On-call telephone support
Other mental health resources in Alberta
If you are experiencing a mental health emergency, please immediately call urgent mental health supports.
Alberta residents can access:
Mental Health Help Line (1-877-303-2642) provides 24/7 mental health support.
Health Link Alberta (811) provides advice and referral to mental health services.
If you or someone else is in immediate danger, call 911.
* ConsortiaCare.ca provides links to external providers to help Alberta residents select the best possible service for their health condition and is not affiliated with the above services.