A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.