A cognitive behavioural therapy (CBT) self-help worksheet entitled “Trust Me”, designed to help people feel trusted by other people and restore trust.
Tag Archives: psychology
The ‘Leftovers’ Worksheet
A cognitive behavioural therapy (CBT) worksheet entitled “The Leftovers”, to organize health goals based on our own readiness for change.
The ‘Reverse Roast’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.
‘Eye of the Storm’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Eye of the Storm” for labelling emotions and difficult feelings.
What is Flow?
Chances are, at some point in your life, you have experienced flow. Flow describes those times where you get lost in the moment, becoming so involved in a task that you lose some sense of awareness of yourself and time.