A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Eye of the Storm” for labelling emotions and difficult feelings.
Tag Archives: Stress
Can stress cause Type 2 Diabetes to progress?
How exactly is the progression of Type 2 Diabetes linked to chronic stress, inflammation and diabetes? In order to sustain higher blood sugars in times of stress, our stress hormones also alter normal glucose metabolism.
3 Key Steps to Overcoming a Personal Health Crisis
Major health events can impact almost anybody. And, for most people, the pride of being healthy seems to get in way of recovery. Try these three surprising techniques to tune into your body after a health crisis.