A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.
Tag Archives: counselling
‘Eye of the Storm’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Eye of the Storm” for labelling emotions and difficult feelings.
What is Flow?
Chances are, at some point in your life, you have experienced flow. Flow describes those times where you get lost in the moment, becoming so involved in a task that you lose some sense of awareness of yourself and time.