A cognitive behavioural therapy (CBT) self-help worksheet entitled “Trust Me”, designed to help people feel trusted by other people and restore trust.
Tag Archives: CBT
The ‘Leftovers’ Worksheet
A cognitive behavioural therapy (CBT) worksheet entitled “The Leftovers”, to organize health goals based on our own readiness for change.
The ‘Reverse Roast’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.
‘Eye of the Storm’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Eye of the Storm” for labelling emotions and difficult feelings.