A cognitive behavioural therapy (CBT) self-help worksheet entitled “Trust Me”, designed to help people feel trusted by other people and restore trust.
Category Archives: Psychology & Brain Health
The ‘Reverse Roast’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Reverse Roast”, which involves writing down a strongly negative self-belief and brainstorming at least 5 positive things it says about you.
‘Eye of the Storm’ Worksheet
A cognitive behavioural therapy (CBT) self-help worksheet entitled “The Eye of the Storm” for labelling emotions and difficult feelings.
The Neuropsychology of Expressive Aphasia
Expressive aphasia (a.k.a. Broca’s aphasia) is a disorder of language resulting in non-fluent, effortful speech alongside difficulty repeating phrases and naming objects (Spreen & Risser, 2003).
10 Quick Fixes to Reverse Memory Loss
Although things like Alzheimer’s Disease cannot be cured, symptoms of memory loss can often be managed early in the course of disease. Some memory loss symptoms include getting lost, or losing track of appointments. This article introduces 10 quick fixes to sharpen your memory. However, since some types of memory loss are highly reversible, itContinueContinue reading “10 Quick Fixes to Reverse Memory Loss”
What is Flow?
Chances are, at some point in your life, you have experienced flow. Flow describes those times where you get lost in the moment, becoming so involved in a task that you lose some sense of awareness of yourself and time.